Meditation in Motion
October 16 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2024
Join Ashley Murphy, LMFT & Yoga Therapy Teacher-in-Training, for Meditation in Motion! Relax and practice self-love with a gentle blend of Yoga Therapy, Breathwork, Meditation, Energy Work and brain-based nervous system regulation techniques!
Space is limited, so pre-register by calling 757-903-6978 or emailing [email protected].